Exercise / Stretching Routines

The downloadable PDF and Video stretching and exercise routines below were designed by me with your safety in mind. Pick and choose which routines work best for you and your wellness objectives. NOTE: Be careful not to take on a routine that may exacerbate a present health issue. Seek a fitness or medical professional for guidance.

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site is designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Questions to ask yourself before picking a wellness routine that fits your current wellness needs:

1. What new wellness reality I am hoping to create and how will it better your life and or those around you?
2. How many days per week and how many months am I willing to commit to this new routine? ( It’s recommended that no less than three days per week or more than 5 days per week and a minimum of 4-6 weeks to achieve optimal results.
3. Do I have the necessary fitness equipment at home or do I need a gym to execute the routine.
4. If I do need specific training equipment, yoga mat, dumbbells, resistance tube or bands, will I be able to acquire them if so from where?
5. Do I have any current or preexisting injuries or physical limitations that may get in the way of me safely and successfully meeting my wellness objective?
6. Have I read the safety guidelines associated with the routine.
   1. IF YOU NEED GUIDANCE WITH THE ABOVE QUESTIONS PLEASE EMAIL ME AND I CAN GIVE YOU MY ASSISTANCE. yourhappybodywellness@gmail.com

Exercise Guidelines

• Weight Training Safety Guidelines
• Core Strength – Safety Guidlines

Back Health

• Back Stretch Routine – Beginners
• Back Strength Routine for Women – Phase l
• Back Health Stretches Routine Phase l

Balance & Agility

• Balance & Agility Routine – Advanced
• Balance & Agility Routine – Beginners

Warm Ups

• Full Body Warm Up – Cool Down Routine – Women
• Full Body Warm Up – Cool Down Routine – Men

Baby Boomers

• Boomer – Total Body Machine Routine
• Boomer – Resistance Tube Routine
• Boomer – Dumbbell Strength with Yoga
• Boomer – Back Strength Routine

Core Strength

• Core Strength – Men Phase l
• Core Strength – Men Phase III
• Core Strength – Men Phase II
• Core Strength – Women Phase l
• Core Strength – Women – Phase II
• Core Strength – Women – Phase III

Stretching 

• Floor Stretch Routine
• Floor Stretching Routine – Advanced
• Partner assisted stretching

Waist Exercise Routine

• Waist Stretches

Lower Body Routine

• Lower Body Weight Training Routine – Women
• Lower Body Weight Training Routine – Men
• Inner-Outer Thigh & Hip Gym Workout – Women
• Inner-Outer Thigh & Hip Gym Workout – Men
• Hips-Inner-Outer Thighs & Glutes workout
• Leg Strengthening Program – Gym – Women
• Leg Strengthening Program – Gym – Men
• Lower Body Weight Training Routine – Men
• Lower Body Weight Training Routine – Women

Upper Body Workouts

• Rubber Tube Upper Body Routine – Phase II – Women
• Rubber Tube Upper Body Routine – Phase II – Men
• Upper Body Routine – Phase I – Women
• Upper Body Gym Routine – Phase II – Women
• Upper Body Routine – Phase I – Men
• Upper Body Gym Routine – Phase II – Men

Routines for Men

• Mens Free Weights – Phase I
• Mens Tone & Strength with Dumbells & Yoga – Phase II
• Mens Weight Training – Phase III Circuit
• Mens Total Body Machine Exercise – Phase I
• Mens Total Body Machines Exercise – Phase II

Routines for Women

• Women’s Dumbbell Workout – Phase I
• Women’s Tone & Strength with Dumbbells & Yoga Phase II
• Women’s Total Body Machine Exercise – Phase I
• Womens Total Body Machine Exercise – Phase II
• Womens Weight Training – Phase III Circuit

Videos – Muscle Relief

• Ease Achy Back ON Foam Roller  – 2:21 minutes
• Hip & Glute Relief W Foam Roller – 2:27 minutes
• Quad & Hip Flexor Stretch & Relief with Foam Roller – 1:09 minutes
• Ease Tight Back & Hips on BALL – 3:00 minutes
• Ease Tight Back on Ball W INTRO – 2:30 minutes
• Back Relief W Stability Ball – Prone W INTRO – 2:37 minutes
• Shoulder Relief W Dumbbell Traction – 2:30 minutes
• Wake Up and Warm Up stretches for Every Day – 3:00 minutes

Videos – Strength & Muscle Toning

• Total Body Resistance Tube Workout – 16 minutes
• Thighs-Shoulders-Triceps Routine – 7 minutes
• Chest-Back-Biceps Routine – 7 minutes
• Chest-Triceps-Hips-Buttocks Floor Exercises – 5 minutes

Stress Away Strap strength and stretching routines 

• Posture Prefect W the Stress Away Strap – 7:30 minutes
• Shoulder Relief W the Stress Away Strap – 4 minutes
• Back Muscle Relief W the Stress Away Strap – 2:36 minutes
• Lower Body Workout – 20 minutes
• Mini Work Out  W the Stress Away Strap – 14 minutes 

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